Menopausal insomnia relief

Struggling to fall asleep, stay asleep, or wake up refreshed during perimenopause or menopause? You’re not alone—well over half of women report insomnia in this transition, with real impacts on mood, energy, and daily functioning.

Menopausal Sleep Relief is a calming, no-nonsense guide that blends holistic rituals with science. Inside, you’ll follow a 14-day, step-by-step Sleep Salvation ritual that builds the habits and remedies that actually move the needle—sleep sanctuary setup, circadian reset, mind-body techniques, and gentle herbal/supplement support.

What makes this different? It’s practical and specific. You’ll get proven natural options like:

Valerian + hops for deeper, calmer nights (clinical improvement shown in postmenopausal insomnia).

Magnesium to relax the nervous system and reduce early awakenings.

Melatonin to nudge the sleep clock without grogginess.

You’ll also find tools for hot flashes (hello, cooling rituals and sage tea), stress-quieting breath work, and “if-this-then-that” troubleshooting. And because midlife sleep can be multifactorial, we include red-flag checkpoints (apnea/RLS) so you know when to speak to a clinician.

Wake rested, calm, and clear—without guesswork or overwhelm.